A one-off consultation for individuals who want personalised advice around:

• training nutrition

• gut health or IBS

• hormone or cycle-related concerns

• fuelling changes during busy or transitional periods

​

Includes:

​

• Pre-consultation questionnaire to assess diet, lifestyle and past medical history

• 60-minute consultation

• Written follow-up summary (within 3-5 days of your consultation) 

• Tailored recommendations and plan amendments (complete check-in form four weeks after your consultation) 

​

This option is ideal if you’re not ready for coaching but want expert, individualised guidance.

(If you go on to join the 12-week programme, this can be credited)

​

​

​

Book for £130

​​

​

Please note costs include the consultation, the preparation time in advance of the session reviewing your information and putting together your initial recommendations following the session as well as the four week check-in and written guidance.