Find Your Balance
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The Balance Method- Our Signature Coaching Programme
12 Weeks to Fuel, Perform & Feel Like Yourself Again
Performance nutrition for active-women - without sacrificing your health
I help active women fix hidden under-fuelling (low energy availability) to improve energy, training, gut and hormonal healtth - so you can perform now and feel good long-term.
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Philosophy
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You train consistently, eat “well” and push yourself hard - yet you still feel flat, bloated, or out of sync with your body. The hidden cause? Low energy availability (LEA) - when your energy intake doesn’t meet the demands of training, recovery and life. This can lead to fatigue, digestive issues, disrupted hormones and reduced peformance - even if you think you’re doing everything right.
I take a performance-led approach that fixes LEA while keeping training and life sustainable. Once your energy balance is right, everything else - performance, gut and hormones - improves naturally.
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Who I work with
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This coaching is for you if:
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You train regularly and want to perform at your best
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You struggle with low energy, fatigue, gut issues or inconistent hormonal symptoms
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You want personalised support, not rigid meal plans
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You care about long-term health, energy and training performance
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This may not be the right fit if:
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You want a quick fix or strict rules
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You’re chasing extreme short-term body changes
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You aren’t open to looking beyond calories, macros and training load
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Outcomes clients often notice:
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More consistent energy
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Improved training peformance and recovery
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Reduced gut issues
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Confidence in food and fuelling
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Balanced energy supporting hormones
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What is included?
1:1 Video Consultations
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1 × 60-minute initial 1:1 consultation
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6 × 30-minute 1:1 coaching sessions (2 per month)
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Personalised nutrition strategies that adapt as your training and life change
Weekly Online Check-Ins
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Complete an online form each week to review your progress, wins/ barriers, symptoms, sleep/ recovery/ stress
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Your check-in form will be reviewed and guidance provided
Messaging Support
Email and app support Mon-Fri with 24 hour response time.
Resources
Individualised nutrition strategies
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Recipes
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Guides to support you to create your own food shop lists / meal preparation outlines
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Access to nutrition guides
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Access to recorded materials
Core Focus Areas
Understanding your body and baseline - training, lifestyle energy, gut and hormones
Foundations of fuelling for active women - energy, timing and nutrient balance
Gut-friendly performance nutrition - reduce bloating and discomfort while fuelling adequately
Fuelling for training and recovery - optimise energy around sessions and rest days
Lifestyle, stress and appetite signals - how daily life affects energy and performance
Supporting long-term hormonal health - prevent or improve cycle disruption through adequate energy
Confidence and flexibility with food - trust hunger, energy cues and stop rigid rules
Sustainable performance and health strategy - plan beyond 12 weeks for consistent performance and wellbeing