"Improved race day energy"
"Resolved gut symptoms"
"Return of my period"
Balance Nutrition Coaching
12 Weeks to Fuel, Perform & Feel Like Yourself Again
You're doing everything right. So why do you still feel like this?
You train consistently, try to eat well, and stay committed — but still feel exhausted, bloated, or out of sync with your body.
In many cases, this comes down to a mismatch between energy intake and the demands of training and daily life. When that gap persists, your body adapts in ways that work against you — hormones downregulate, digestion slows, energy tanks. It's well-documented in sports science, and it's more common in active women than most people recognise.
But it's rarely just one thing. Sleep, stress, training load, gut health, and where you are in life — they all interact. That's why this programme doesn't offer a single fix. It offers a full picture.
This programme supports active women in their training years, preparing for or navigating fertility, adjusting to early motherhood, or managing the physical shifts of perimenopause. The principles are the same. The strategy is tailored entirely to you.
The approach
Rather than labelling symptoms, the focus is on understanding what's driving them.
That means looking at whether you're fuelled appropriately for your training, how your body is responding — energy, digestion, cycle, recovery — and what adjustments will make the biggest difference for you right now.
Clinically, this draws on the evidence around energy availability, hormonal health, and gut function. It also holds space for the complexity that can come with a history of disordered eating, or the particular challenges of life transitions. Whatever your starting point, the approach is evidence-based, non-judgemental, and grounded in real life.
No restriction. No generic meal plans. Nutrition built around your training, your body, and where you actually are.
What you get
A 12-week 1:1 programme that includes personalised nutrition coaching, ongoing support, and a plan that evolves with you — so results last well beyond the 12 weeks.
What's waiting for you...
1:1 Video Consultations
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1 × 60-minute initial 1:1 consultation
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3 x 60-minute virtual consultation follow-ups (1 per month)
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Personalised nutrition strategies that adapt as your training and life change
Weekly Online Check-Ins
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Complete an online form each week to review your progress, wins/ barriers, symptoms, sleep/ recovery/ stress
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Your check-in form will be reviewed and written guidance provided
Messaging Support
Email and app support Mon-Fri
Resources
Individualised nutrition strategies
Recipes
Guides to support you to create your own food shop lists / meal preparation outlines
Access to nutrition guides
Access to recorded materials
Core Focus Areas
Understanding your body and baseline - training, lifestyle energy, gut and hormones
Foundations of fuelling for active women - energy, timing and nutrient balance
Gut-friendly performance nutrition - reduce bloating and discomfort while fuelling adequately
Fuelling for training and recovery - optimise energy around sessions and rest days
Lifestyle, stress and appetite signals - how daily life affects energy and performance
Protecting long-term hormonal health and fertility - cycle regularity and bone health for long-term wellbeing
Confidence and flexibility with food - trust hunger, energy cues and stop rigid rules
A strategy that keeps working — beyond 12 weeks