Find Your Balance
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The Balance Method- Power Package
For athletes and active individuals looking to enhance performance, recovery and body composition, this is a comprehensive sports nutrition coaching program.
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Nutrition tailored to support your goals for events or race days
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Build rock solid nutrition foundations, then layer on sport-specific strategies to ensure you're not just eating more but eating right
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Optimising food as fuel for every day performance
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Supporting recovery for training and competition
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The Balance Method- Reset and Restore
For those with IBS or ongoing gut symptoms, including low FODMAP diet support (where appropriate). A step-by step program designed to help you take control of IBS symptoms, rebuild digestive resilience, and restore long-term gut harmony.
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A structured, supported journey, FODMAP elimination will only be discussed if appropriate for your symptoms
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Understand your body, reduce inflammation and build sustainable habits that work with your gut, not against it
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What's included?
The Balance Method- Power Package
1 hour initial video consultation;
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Full health and training history
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Dietary and supplement review
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Energy and macro needs estimation
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Performance goals and barriers
Weekly online check-ins to support habit forming
Monthly reviews via video call;
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Review of training nutrition timing
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Hydration, recovery, sleep, and micronutrient focus
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Tailored meal/snack plan with practical tips
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Personalised nutrition aligned with your training and competition goals
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Online account for food logs and goal tracking
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Encouraged to commit for 3 months to see optimal benefits, but not mandatory.
Flexible rolling contract, cancel anytime with 1 month notice.
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Cost: £200/ month billed monthly
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The Balance Method- Reset and Restore
Over 12-18 weeks:
75 minute initial consultation:
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Full case history including food and symptom diary (symptoms, triggers, red flags)
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Diagnosis check and exclusions
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Education on IBS and gut-brain axis
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Introduction to the FODMAP approach- if appropriate
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Full analysis and dietetic diagnosis
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45 minute follow up 1:
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Review of symptom tracker
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Structured FODMAP elimination plan (if appropriate)
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Low FODMAP food swap guide (if appropriate)
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45 minute follow up 2:
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Food reintroduction guidance
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Long-term personalised gut strategy
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Stress, lifestyle, and probiotic discussion
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​Unlimited email support and ongoing accountability (Mon-Fri)
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Support with meal planning and snack ideas for gut health tailored to your preferences.
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Symptom tracker
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Total cost:​ £600 (£200/month)
How it works
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Step 1
Book in for a free discovery call to find out if Balance is the right fit for you.
If it is a fit you will be asked to complete some pre-consultation forms.
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Step 2
Meet for your initial consultation to assess your goals, challenges and complete a thorough diet and lifestyle assessment. An initial strategy will be designed and you will receive a summary, action plan and resources to help you put your tailored plan into action.
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Step 3
Ongoing strategy refinement through weekly check-ins/ follow-up appointments.